SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include smart shopping, individual consultations, pantry makeovers, and online classes.

Individual Consultations

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan.

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home!

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

Families

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives